Weigh In record (no journal entry) for 02 December 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1569 kcal
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Fat: 47.64g | Prot: 66.91g | Carbs: 210.82g.
Breakfast: Carrefour Lait Demi Écrémé , Nutella Nutella. Snacks/Other: Picard Demi-Baguette, Riz Basmati, Steak de Bœuf. more...
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Losing 0.4 kg a Week
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mamad005's Weight History
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