Weigh In record (no journal entry) for 02 December 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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448 kcal
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Fat: 28.07g | Prot: 25.24g | Carbs: 21.80g.
Breakfast: Хохланд Творожный Сыр, Щедрые Хлебцы Ржаные, Сыр-Бор Сыр Российский, Вареное Яйцо, Летний День Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Gaining 0.2 kg a Week
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marina729011987's Weight History
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