Weigh In record (no journal entry) for 01 October 2015
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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366 kcal
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Fat: 25.00g | Prot: 20.47g | Carbs: 23.95g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Sığır Eti Sosisi. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 0.2 kg a Week
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rzukaratas's Weight History
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