Weigh In record (no journal entry) for 02 December 2023
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103.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1880 kcal
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Fat: 76.82g | Prot: 84.99g | Carbs: 208.73g.
Breakfast: Activia Saveur Citron, Carrefour Lait Demi Écrémé, Quaker Cruesli Chocolat au Lait, Kiwi, Pomme. Lunch: Ferrero Ferrero Rocher, Sandwich au Rôti de Bœuf avec du Fromage. Dinner: Carrefour Couscous Poulet Merguez. more...
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Gaining 1.1 kg a Week
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patrick-2019's Weight History
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