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View Diet Calendar, 02 December 2023:
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1138 kcal
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Fat: 40.62g | Prot: 99.68g | Carbs: 97.17g.
Breakfast: Nasi Putih, Sayur Lodeh, Telur Ceplok. Lunch: Mentimun (dengan Kulit), Uleg Sambal Bawang , Nasi Putih, Jamur Enoki, Paha Ayam Panggang (Kulit Dimakan). Dinner: Mentimun (Kupas), Jamur Enoki, ABC Sarden, Jambu Kristal. Snacks/Other: Rambutan, Muscle First Pro Whey 100 Coklat. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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citraayu2809's Weight History
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