sudah pup dan minum, sebelum workout.
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1063 kcal
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Fat: 36.73g | Prot: 55.02g | Carbs: 131.84g.
Breakfast: Pisang. Lunch: Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Del Monte Saus Barbeque, Tahu, Udang, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Telur, Telur Rebus. Dinner: Mie Bakso. Snacks/Other: Sari Roti Roti Tawar (1), Snackit Kue Pia 100 Kacang Hijau. more...
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1830 kcal
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Exercise:
Cardio - 49 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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