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day 14 selama 4 hari ini lagi gak teratur bgt olahraga efek bodycombat badan jadi sakit wkwkwk. tapi gapapa perlahan tapi pasti until 60kg. semangat akuuu❣️ semangat para pejuang sehat🥰💪🏻
View Diet Calendar, 02 December 2023:
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2406 kcal
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Fat: 110.97g | Prot: 123.07g | Carbs: 240.76g.
Lunch: Ceker, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Champ Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Batagor Batagor, Cedea Fish Dumpling Cheese, Seblak. Snacks/Other: Dimsum, Ubi Bakar Cilembu, Tahu Sumedang, Es Teh, Ampela Goreng, Cimory Yogurt Squeeze Strawberry. more...
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harekarizkip14's Weight History
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