Weigh In record (no journal entry) for 02 December 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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826 kcal
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Fat: 50.83g | Prot: 58.85g | Carbs: 29.32g.
Breakfast: Фермерское Подворье Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Майонез, Помидоры, Хачапури. more...
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Losing 3.5 kg a Week
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gomonusha's Weight History
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