Weigh In record (no journal entry) for 01 December 2023
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1209 kcal
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Fat: 41.09g | Prot: 52.02g | Carbs: 154.56g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Mushrooms, Tesco Quark Fat Free Soft Cheese, Red Kidney Beans (Canned) , The Tofoo Co. Naked Tofu, Iceland Thin & Crispy Four Cheese Pizza. Snacks/Other: Crips Quavers. more...
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Gaining 1.1 kg a Week
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amuletts's Weight History
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