Weigh In record (no journal entry) for 01 December 2023
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2047 kcal
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Fat: 89.43g | Prot: 67.86g | Carbs: 244.26g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Bob Evans Sausage, Up&Up Men's Daily Multivitamin, Espresso Coffee, Sugar. Lunch: Little Debbie Strawberry Shortcake Rolls, Miss Vickie's Smokehouse BBQ Potato Chips, Great American Deli Tuna Salad Sandwich . Dinner: Knorr Fiesta Sides - Spanish Rice, Kroger Deli Thin Sliced Provolone Cheese, Whole Wheat Bread, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Wegmans Peanut Chocolate Stampede Ice Cream, Miss Vickie's Smokehouse BBQ Potato Chips. more...
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Losing 0.1 kg a Week
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Scooter 421's Weight History
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