Weigh In record (no journal entry) for 26 November 2023
|
83.3 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1500 kcal
|
Fat: 37.44g | Prot: 44.10g | Carbs: 252.43g.
Breakfast: Banane, REWE Westfälisches Pumpernickel, Philadelphia Doppelrahmstufe. Lunch: Milsani Creme Fraiche, Currypulver, Pflanzenöl, Zwiebeln, Knoblauch, Möhren, Knorr Gemüsebouillon Salzfrei, Hokkaido Kürbis. Dinner: Milsani Kräuter Quark Cremig Leicht , Clementinen, Meine Käsetheke Ziegenkäse in Scheiben Paprika-Kräuter, Almare Thunfisch mit Gemüse in Dressing, Sinnack Kernige Steinofen Brötchen. more...
|
|
2190 kcal
|
Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|