Weigh In record (no journal entry) for 01 December 2023
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1049 kcal
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Fat: 35.71g | Prot: 43.51g | Carbs: 82.73g.
Lunch: Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cream Cheese, Trader Joe's Clementines, Spence & Co Nova Lox, Calavo Avocado. Dinner: White Table Wine , Baked or Broiled Salmon, Lima Beans. more...
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Gaining 1.3 kg a Week
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