Weigh In record (no journal entry) for 01 December 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1390 kcal
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Fat: 53.98g | Prot: 69.43g | Carbs: 166.74g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Hy-Vee Cottage Wheat Bread, American Cheese, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Hershey's Milk Chocolate Bar (Snack Size), Swiss Miss Sugar Free Hot Chocolate, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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