Weigh In record (no journal entry) for 01 December 2023
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74.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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498 kcal
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Fat: 20.09g | Prot: 27.36g | Carbs: 50.34g.
Breakfast: Alpro Barista Almond, Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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