ROTC CHIEF's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

93.3 kg Lost so far: 11.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1235 kcal

Fat: 49.81g | Prot: 95.11g | Carbs: 94.16g. Breakfast: Athletic Greens AG1, Scrambled Egg (Whole, Cooked) , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Mangos , Birds Eye Broccoli Florets, Grilled Chicken Breast. Dinner: Hello Fresh Chicken Katsu. Snacks/Other: Skinny Pop Popcorn (18g), Fresh Express Caesar Lite Complete Salad Kit. more...

3541 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.8 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 28 Nov 23

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ROTC CHIEF's Weight History