Weigh In record (no journal entry) for 01 December 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1098 kcal
|
Fat: 48.17g | Prot: 58.67g | Carbs: 110.56g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Café. Lunch: Alface, Tomates, Cenouras, Batata Doce Cozida, Heinz Maionese, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada. Dinner: Ovo Cozido, Hortifruti Chuchu, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chuchu Refogado, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Yakult Leite Fermentado Desnatado Adoçado. more...
|
|
2457 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruh Dias's Weight History
|