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View Diet Calendar, 01 December 2023:
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1257 kcal
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Fat: 27.88g | Prot: 104.45g | Carbs: 143.50g.
Breakfast: Safari Meses, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1), Indomaret Selai Coklat, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Cilok. Dinner: Puck Processed Cream Cheese Spread, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Safari Meses, Nasi Putih, Muscle First Pro Whey 100 Coklat, Daun Singkong, Ikan Tuna. Snacks/Other: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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citraayu2809's Weight History
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