Weigh In record (no journal entry) for 01 December 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2565 kcal
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Fat: 113.77g | Prot: 157.41g | Carbs: 228.19g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanilla, Kölln Haferflocken, Äpfel, Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Berida Heringsfilets in Tomatencreme, Milbona Frische Fettarme Milch 1,5%, Kölln Haferflocken, Alnatura Cranberrys Gesüßt, Mandeln, Gartenkrone Himbeeren Tiefgefroren. Dinner: Gartenkrone Himbeeren Tiefgefroren, Knorr Waldpilzsuppe , Ei, Butter, Brokkoli, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 2.8 kg a Week
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