fatm@n's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023
114.8 kg Lost so far: 13.9 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:
2616 kcal Fat: 139.25g | Prot: 178.75g | Carbs: 157.49g.   Breakfast: Whey Protein Banana, Creapure Creatine , Halfvolle Melk. Lunch: Calvé Pindakaas (10g), Nutella Hazelnootpasta, AH Koolhydraatarm Brood Meergranen, AH Witbrood, Melkan Roomboter Ongezouten, Spinazie, Gebroken Lijnzaad, Havermout, AH Goudse Kaas Jong Belegen 48+, AH Ei, Yoghurt (Vol). Dinner: AH Witbrood, Sucuk, Melkan Roomboter Ongezouten, Spinazie. Snacks/Other: Jumbo Loempia Mini's, Campina Halfvolle Melk, Bodylab Whey Protein Banana, Bodylab Protein Bar Crispy Chocolate , Tortilla Maïs Chips. more...
Gaining 0.3 kg a Week

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fatm@n's Weight History


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