Weigh In record (no journal entry) for 01 December 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1564 kcal
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Fat: 84.49g | Prot: 153.32g | Carbs: 41.39g.
Breakfast: Ovo Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral. more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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