Weigh In record (no journal entry) for 01 December 2023
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1498 kcal
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Fat: 82.41g | Prot: 51.13g | Carbs: 139.65g.
Dinner: Lahana Sarması, Tam Yağlı Sade Yoğurt, Özbek Pilavı. Snacks/Other: Simbat Çıtır Leblebi, Çerezya Soslu Mısır, Ceviz, Badem, Eti Pizza Kraker, Eti Burçak Tuzlu Bisküvi. more...
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Losing 0.4 kg a Week
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muhsin cin's Weight History
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