Weigh In record (no journal entry) for 01 December 2023
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131.3 kg
Lost so far: 13.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1207 kcal
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Fat: 45.81g | Prot: 87.84g | Carbs: 104.56g.
Breakfast: Соленые Огурцы с Укропом, Зеленый Листовой Салат, Белая Дача Рукола, Паштет из Куриной Печени, Семена Льна, Яйцо Куриное, Bonduelle Горох. Lunch: Шаурма с Курицей. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 3.5 kg a Week
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andrey_hdvd's Weight History
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