Weigh In record (no journal entry) for 01 December 2023
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106.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1941 kcal
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Fat: 98.33g | Prot: 103.91g | Carbs: 161.95g.
Breakfast: Чай с Сахаром, Магнит Курица Отварная, Вареное Яйцо. Lunch: Огурец (с Кожурой), Котлета Домашняя, Гречка Отварная. Dinner: От Палыча Пельмени с Говядиной и Свининой, Мандарин, Чай с Сахаром. more...
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Losing 3.7 kg a Week
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