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carolinesouza0392
Journal
30 Nov 23
carolinesouza0392's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
55.2 kg
Lost so far:
16.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
629 kcal
Fat: 18.99g | Prot: 17.08g | Carbs: 108.69g.
Breakfast:
Tirol Leite Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amalfi Pão de Sanduíche Tradicional sem Lactose.
Dinner:
Qualitá Uva sem Semente Crimson, Uva Itália.
Snacks/Other:
Lacta Bis Xtra (45g), Qualitá Uva sem Semente Crimson, Café.
more...
2367 kcal
Exercise:
Gym - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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