Weigh In record (no journal entry) for 01 December 2023
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1447 kcal
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Fat: 54.72g | Prot: 119.95g | Carbs: 89.24g.
Lunch: DAB Бургеры, Вкусняшка Карамель . Dinner: Лента Шампиньоны Маринованные, Яйцо, Помидоры Черри, Огурец (с Кожурой), Филе Индейки. more...
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Gaining 1.4 kg a Week
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elvirkamyp's Weight History
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