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1 November = 85.10
1 Desember = 81.40
Total 1 bulan = 3.7 kg
yuk semangat 1 bulan mendatang bisa yuk turun 5 kg
semangat makan clean food
semangat olahraga nyaaa
bismillah niat mencari ridho Allah niat menjaga kesehatan tubuh niat menjaga nikmat yg diberikan Allah. 🥰🙏
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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641 kcal
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Fat: 35.37g | Prot: 31.97g | Carbs: 48.13g.
Breakfast: Tahu Goreng, Selada, Mie Telur (Ditambah, Masak), Pentol. more...
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Gaining 0.7 kg a Week
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