Weigh In record (no journal entry) for 30 November 2023
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62.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1301 kcal
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Fat: 41.59g | Prot: 115.73g | Carbs: 115.11g.
Breakfast: Plus Vita Pão Integral Zero, Plus Vita Pão de Forma Integral 12 Grãos Zero, Philadelphia Cream Cheese Light, Mamão Formosa, Leta Queijo Coalho Ruh. Lunch: Contra-filé, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota Light, Arroz Parboilizado Cozido, Salmão. Snacks/Other: Amoras, Integralmedica Whey 100% Pure Cookies & Cream, Itambé Iogurte Natural Integral (100g), Hortifruti Mamão Formosa, Integralmedica Whey 100% Pure Cookies & Cream. more...
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2238 kcal
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Exercise:
Treadmill - 51 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rubia Dchuzm's Weight History
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