Weigh In record (no journal entry) for 29 November 2023
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97.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2538 kcal
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Fat: 56.00g | Prot: 68.83g | Carbs: 437.30g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt). more...
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Losing 1.1 kg a Week
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KURIPEdotCOM's Weight History
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