Weigh In record (no journal entry) for 01 December 2023
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1686 kcal
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Fat: 109.62g | Prot: 97.74g | Carbs: 72.76g.
Dinner: Mission Mini Wraps Whole Wheat, Gouda or Edam Cheese, Chicken Schnitzel. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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