Weigh In record (no journal entry) for 30 November 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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717 kcal
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Fat: 38.17g | Prot: 25.18g | Carbs: 73.09g.
Breakfast: Date, Village Inn Sunnyside Egg, Philadelphia Original Cream Cheese, Whole Wheat Bread. Lunch: Plain Crepe, Cooked Pumpkin. Snacks/Other: Gudrun Belgian Chocolates . more...
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Losing 0.8 kg a Week
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Gulnazick's Weight History
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