Markovas's Journal, 30 Nov 23

Hi everyone! Last time I posted a cake and you guys wrote a lot of awesome comments. So today I want to present you healthy cheesecake without sugar and gluten with only 120 cal in 100g! Amazing structure and taste.

View Diet Calendar, 30 November 2023:
1371 kcal Fat: 52.04g | Prot: 82.28g | Carbs: 170.75g.   Breakfast: ПП Чизкейк, Яичница 1 яйцо 50 белок, Помидоры. Lunch: Гречка Вареная, Куриные котлеты на пару с кабачком, Салат овощной, ПП Чизкейк. Dinner: Гречка Вареная, ПП Чизкейк, Куриные котлеты на пару с кабачком, Салат овощной. Snacks/Other: Красное Яблоко, Брауни. more...
1804 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Beautiful! What do you use to sweeten it? 
30 Nov 23 by member: le-ah.
@LeahB11 thank you! I usually use Stevia or erythritol or erythritol+monk fruit and sometimes mix these products  
30 Nov 23 by member: Markovas
Oh I’ve never heard of erythritol. Thanks for sharing! 
30 Nov 23 by member: le-ah.
@LeahB11 no problem 🙂 this one (as stevia and monk fruit) aren’t bad for people, of course if you don’t eat it too much. Other(chemical) sweeteners are not good, as I heard, but of course it’s better to google it.  
30 Nov 23 by member: Markovas
So pretty 
30 Nov 23 by member: meonadiet
I can’t wait to get back home from my work trip to get busy making some treats as you have! They all look so great! 
01 Dec 23 by member: Coldtan100
@Coldtan100 thank you very much! 😊  
02 Dec 23 by member: Markovas
Are you a baker professionally? And do you accept orders?? 😂🤤 
03 Dec 23 by member: Healthycurves2023
It looks delicious ❤️❤️ 
04 Dec 23 by member: rschafer1970
@Healthycurves2023 😅 I’m just a woman who loves sweet staff and can’t live without it even being on a diet. I would love to cook and sell it, but unfortunately I cannot do it now due to rules that not allowed to bake at home. So I’m waiting for the job opportunity and hope to finally find it soon 🙂 
04 Dec 23 by member: Markovas
Do you share recipes 
09 Dec 23 by member: sjbest

     
 

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