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kelvin069
Journal
30 Sep 15
kelvin069's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
60.3 kg
Lost so far:
4.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1207 kcal
Fat: 55.55g | Prot: 21.36g | Carbs: 145.45g.
Breakfast:
Trader Joe's Low Calorie Lemonade.
Lunch:
Egg White, Olive Oil, Cooked Rice.
Dinner:
Trader Joe's Dark Chocolate Bar Caramel with Sea Salt, Trader Joe's Dark Chocolate Bar Caramel with Sea Salt.
Snacks/Other:
Trader Joe's Organic Blue Corn Tortilla Chips, Captain Morgan Original Spiced Rum (1 oz), Trader Joe's Mochi.
more...
2545 kcal
Exercise:
TJ's Shift - 9 hours, Biking - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kelvin069's Weight History
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