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yes
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60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1073 kcal
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Fat: 17.44g | Prot: 22.98g | Carbs: 210.35g.
Breakfast: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix). Lunch: American Cheese. Dinner: Tropical Punch, Black Pepper, Salt, Original Creole Seasoning, Sliced Jalapeños, White Rice (Medium-Grain, Cooked). Snacks/Other: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix), Vitamin D Milk, Multigrain Bread, Granulated Sugar, Cinnamon, Unsweetened Apple Sauce, Water (Bottled). more...
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2645 kcal
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Exercise:
Desk Work - 15 minutes, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 1 minute, Standing - 45 minutes, Sleeping - 9 hours and 14 minutes, Resting - 30 minutes, Driving - 2 hours and 1 minute, Housework - 9 hours and 22 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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