Weigh In record (no journal entry) for 30 November 2023
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1774 kcal
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Fat: 72.98g | Prot: 104.38g | Carbs: 176.95g.
Breakfast: Sawi Dimasak (dari Segar), Bihun (Dimasak), Telur Dadar, Tempe Mendoan, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Sate Ayam. Snacks/Other: Kopi dengan Gula, Siomay, Pentol, Tropicana Slim Oatdrink, Tempe Goreng, Kopi dengan Gula, Tempe Mendoan, Risoles, Kapal Api Special Mix, Tempe Gembus. more...
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Gaining 2.7 kg a Week
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pradanamarta's Weight History
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