Weigh In record (no journal entry) for 30 November 2023
|
52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
438 kcal
|
Fat: 11.80g | Prot: 13.60g | Carbs: 70.70g.
Breakfast: 義美 奶酥麵包, 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|