Weigh In record (no journal entry) for 30 November 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3317 kcal
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Fat: 120.18g | Prot: 178.54g | Carbs: 112.40g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Bamboe Bumbu Nasi Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: SuperIndo Udang Kupas, Bakwan, Tempe Goreng Tepung, Bintang Pilsener, Orang Tua Anggur Merah, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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