JBryan31486's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

82.9 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

2056 kcal

Fat: 116.67g | Prot: 88.89g | Carbs: 157.11g. Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee, Imperial 28% Vegetable Oil Spread, Johnsonville Turkey Breakfast Sausage Patties, Great Value Wheat Sandwich Bread, Egg. Dinner: Papa John's Pepperoni Pizza - Thin Crust. more...

2107 kcal

Exercise: Jiu Jitsu - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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JBryan31486's Journal, 30 Nov 23

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JBryan31486's Weight History