Weigh In record (no journal entry) for 30 November 2023
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1939 kcal
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Fat: 101.72g | Prot: 66.55g | Carbs: 188.81g.
Breakfast: Пицца Домашняя. Lunch: Ветчинные Котлеты (Вяленые), Гречневая Каша, Картофельный Суп, Самокат Салат Немецкий, Апельсиновый Сок, Белый Хлеб. more...
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Losing 0.3 kg a Week
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СергейК77's Weight History
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