Weigh In record (no journal entry) for 30 November 2023
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2193 kcal
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Fat: 72.10g | Prot: 123.10g | Carbs: 265.64g.
Breakfast: Änglamark Smooth Peanut Butter, Russin, Tyngre Grötmix Kanelbulle, Alpro Barista Almond. Lunch: Härryda Karlsson Korv av Mat Rätt - Vitlök/Paprika, Coop Fläskbog, ICA Fast Potatis, Gullök, ICA Mat & Bak Margarin. Dinner: Clementin, Tyngre Protein Vassle Chokladboll, Knäck. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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