Weigh In record (no journal entry) for 30 September 2015
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1599 kcal
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Fat: 64.29g | Prot: 85.10g | Carbs: 182.32g.
Breakfast: Club Social Galletas Integrales, Agua de Panela. Lunch: Guayaba, Leche, Zanahoria, Repollo, Crema de Leche, Alverjas Cocidas (Frescas), Carne de Cerdo, Zanahoria Cocida. Dinner: Coca-Cola Coca-Cola Zero, Palomitas de Maíz, Sandía. Snacks/Other: Banano, Huevo Cocido. more...
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3073 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Alexander Obando's Weight History
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