Weigh In record (no journal entry) for 29 November 2023
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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871 kcal
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Fat: 47.68g | Prot: 77.76g | Carbs: 31.20g.
Lunch: Egg (Whole) , Coles Cauliflower Vegetable Rice, Babybel Mini Babybel Protein, The Laughing Cow Light Cheese Spread. more...
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steady weight
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Beljanson's Weight History
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