Weigh In record (no journal entry) for 30 November 2023
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1060 kcal
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Fat: 61.53g | Prot: 92.28g | Carbs: 30.67g.
Breakfast: Continente Equilibrio Bebida de Amêndoa 0%, Scitec Nutrition 100% Whey Isolate, Metro Chef Berry Mix, Metro Chef Miolo De Amêndoa Frita S/Pele C/Sal. Lunch: Metro Chef Roasted Chicken Breast 12Mm Cubes, Kania Mayonesa, Deluxe Alcachofa Y Trufa Alcachofra E Trufas-De-Verão, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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Gaining 2.5 kg a Week
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