Weigh In record (no journal entry) for 30 November 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2766 kcal
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Fat: 55.49g | Prot: 131.82g | Carbs: 421.63g.
Breakfast: Prozis Burro Arachidi, Tsunami Nutrition Farina d'avena Dark Cookies, Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Parzialmente Scremato. Lunch: Biffi Pesto, Selex Gnocchi di Patate. Dinner: Sushi. Snacks/Other: Bio Organic Gallette di Riso Salate, Fesa di Tacchino, Danone Hipro Cocco, Vitalis Muesli Croccante Double Chocolate. more...
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Losing 8.4 kg a Week
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