Weigh In record (no journal entry) for 30 November 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1323 kcal
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Fat: 60.53g | Prot: 79.05g | Carbs: 113.00g.
Breakfast: Арахис, Щедрые Хлебцы Ржаные, Русский Рыбный Мир Печень Минтая, Окское Яйцо. Lunch: FitnesShock Shocks Brownie Protein Peanut Butter, Окское Яйцо. Dinner: Помидоры, Куриная Грудка Отварная, Мистраль Гречка. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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