Weigh In record (no journal entry) for 30 November 2023
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83 kg
Lost so far: 39 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1453 kcal
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Fat: 42.40g | Prot: 76.72g | Carbs: 169.70g.
Breakfast: Alnatura Erbseneintopf, Sojaflocken, Erdnussmus, Chiasamen, Haferflocken, Feine Süße Flüssig, Wasser, Salz, Rosinen. Lunch: Daily Soup Rote Linsen Suppe , DM Bio Linseneintopf mit Kartoffeln . more...
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Losing 2.6 kg a Week
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