Weigh In record (no journal entry) for 30 November 2023
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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981 kcal
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Fat: 34.69g | Prot: 40.55g | Carbs: 131.64g.
Lunch: Fiesta Chicken Katsu, Nasi Goreng. Dinner: Sambal Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Jus Mangga, Siantar Top Goriorio, Pop Ice Pop Ice Vanilla Blue. more...
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Losing 6.3 kg a Week
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septiana an nisa's Weight History
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