Weigh In record (no journal entry) for 30 November 2023
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1871 kcal
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Fat: 84.06g | Prot: 95.14g | Carbs: 184.10g.
Breakfast: Кофе с Молоком. Lunch: Огурец (без Кожуры), Макароны по Флотски. Dinner: Сыр, Обычные Блины, Макароны по Флотски, Мандарины, Baltais Biezpiens 0,5%. Snacks/Other: Siera Nams Maasdam Siers, Coca-Cola Original Taste, Baltais Deserta Sieriņš Ar C Vitaminu, Кофе с Молоком, Пончики (Обычные), Соленые Крекеры. more...
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Gaining 0.7 kg a Week
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ladykoldunja's Weight History
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