Weigh In record (no journal entry) for 30 November 2023
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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166 kcal
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Fat: 3.69g | Prot: 23.94g | Carbs: 9.62g.
Breakfast: PSN Whey Protein Meltdown, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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