Weigh In record (no journal entry) for 30 November 2023
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80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3566 kcal
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Fat: 180.47g | Prot: 150.13g | Carbs: 396.28g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Snacks/Other: Свинина Запеченая, Пирожок с Картошкой. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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