Weigh In record (no journal entry) for 30 November 2023
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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308 kcal
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Fat: 15.17g | Prot: 17.17g | Carbs: 21.07g.
Breakfast: Сыр Российский, Кофе, Домик в деревне Молоко 3,5%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.1 kg a Week
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